Chances are, if you are into fitness, you have heard of Tabata. It’s growing more and popular as an effective method to burn calories and fat, and increase endurance and explosiveness. W…
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12-Minute Tabata Workout: 3 tabata supersets focusing on upper body - no equipment needed!
I did this create your own bootcamp 3 hours ago. My legs are like jelly - going to be sore tomorrow!
Short on time? Tabata training is a great way to get your heart rate up quickly and then recover. You will do each exercise for 20 seconds and then rest for 10 seconds. 32 Minute Full Body Tabata Workout #sponsored by Polar | He & She Eat Clean