The Anti-Inflammatory Diet Recap + WIAW | Sprint 2 the Table
Food can be a powerful healer. Funny, since it can also make you sick. Vegas and I decided to try out an anti-inflammatory diet for a couple of weeks to see if it would relieve some muscle problems we’ve been having. She get cramps and achey feet and I have a ankle/Achilles that refuses to... Read More »
21 Day Anti Inflammatory Diet to Detox and Reduce Inflammation
This 21 day anti inflammatory diet for beginners will boost your immune system and keep your autoimmune disease under control while also helping you to lose weight!
14 Ways to Improve Your Gut Health NOW and Heal Leaky Gut
Healing leaky gut is becoming more of a main-stream topic all the time, and here, contributor Danielle will give us 14 easy steps to begin the healing process. -Jaclyn Though leaky gut may be denied by many mainstream doctors, science is consistently pointing to a breakdown of gut tissue as the cause of many autoimmune conditions. (source) What is leaky gut? The term 'leaky gut' refers to an intestine that is permeable- that is, it allows food and other particles through the membrane walls…
6 Signs You Have Poor Gut Health & How It's Linked to PCOS - MU-OJ WELLNESS
Our gut health affects so much from our daily lives from our attention to our skin. That's why it's important to make sure your gut is thriving! This post talks about 6 red flags you should look out for and 3 ways to heal your gut. So click through if want better skin, better focus, and better mental health! #guthealth #antiinflammatory #holistichealth #digestivehealth