Oat Flour Pancakes (Old-Fashioned) - make sure to substitute for the sugar, milk and oil
Avocado Egg Salad Sandwich - use one whole egg and two egg whites and eat on one slice of Ezekiel bread
Easiest Chocolate Coconut Mousse -- no-cook, just 5 ingredients! Coconut cream makes this super-rich, so enjoy on Phase 3 or maintenance as a dessert splurge.
Absolutely delicious recipe from The Burn (and it also happens to be ideal for Phase 3 of The Fast Metabolism Diet!): zingy Basil Shrimp with a wonderful garlicky lemony mustardy marinade. Soooo good! Get the recipe on our blog.
Smoked Salmon & Egg Canapes from our newsletter -- Need another super simple crash stash snack for Phase 2? These smoked salmon and egg white quick bites pack a powerful protein punch.
This recipe for Garden Meatballs is from The Fast Metabolism Diet Cookbook, where it's just one of more than 200 delicious meals and snacks.
Crunchy Broccoli Salad with a creamy bacon dressing and crunchy sunflower seeds - make this Phase 3 side dish with safflower mayo (instead of Greek yogurt) and nitrate-free turkey bacon.
So easy: Roll up cucumber and horseradish in roast beef cold cuts. Delish and crunchy! Great Phase 2 snack for the #FastMetabolismDiet
Dinner Tonight: 10-minute Broiled Cod with Lemon and Thyme