Loads of work/lunchbox ideas! Kalyn's Kitchen®: 90 Healthy No-Heat Lunches for Taking to Work
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"Lose Fat" Poster - pinpoints where you hurt . and motivates you to stick to your diet: losing fat *does* improve overall health. Consult poster for specific benefits.
Creamy Caesar Dressing - Lighten up a traditional Caesar salad dressing by replacing some of the oil with fat-free yogurt. The red wine vinegar, anchovy paste, and Worcestershire sauce guarantee plenty of flavor.
Grilled Vegetable Pitas with Goat Cheese and Pesto Mayo