More ideas from Marike
perineal massage instructions - Google Search

Perineal massages are a must for first time Mothers to help reduce perineal tearing. Start at 34 weeks. Sweet almond oil is great for it, or in the bath with warm water.

Squatting opens up your pelvic opening reducing labor duration and enhancing optimal conditions for baby's rotation and descent to take place.

Squatting opens up your pelvic opening reducing labor duration and enhancing optimal conditions for baby's rotation and descent to take place. ~I'm gonna squat til I pop~

Two coloring books INTERNATIONAL (all countries except  Sweden) via Nära Förlag. Click on the image to see more!

Babywearing coloring books by Nära Förlag. I wish she shipped to the US!

Babywearing Coloring Book - Buscar con Google

Babywearing Coloring Book - Buscar con Google