Carrots 'N' Cake Blog

Collection by Carrots 'N' Cake Healthy Living & Nutrition Coaching • Last updated 1 day ago

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Fitness, nutrition and health coaching programs from the Carrots N' Cake blog.

Carrots 'N' Cake Healthy Living & Nutrition Coaching
The number on the scale is ONE measure of progress, not THE measure of progress.⁠⁠ ⁠⁠ For years I would wake up, strip down, and step on the scale. THat scale would determine my day, but there is so much more to measure! Carrots N Cake, Chocolate Covered Peanuts, Peanut Butter Protein, Truffles, Healthy Recipes, Healthy Food Recipes, Truffle, Healthy Eating Recipes, Healthy Diet Recipes

The number on the scale is ONE measure of progress, not THE measure of progress - Carrots 'N' Cake

The number on the scale is ONE measure of progress, not THE measure of progress.⁠⁠ ⁠⁠ For years I would wake up, strip down, and step on the scale. THat scale would determine my day, but there is so much more to measure!

While I don’t talk about Beautycounter a ton, I have to give a shoutout to my favorite vitamin C serum, the All Bright C Serum. It’s gentle yet effective and helps with acne scars, pigmentation, and overall brightness. I typically wash my face, apply the C serum, and then Dew Skin – my favorite tinted moisturizer. Let me know what products you love!

My Favorite Beauty Counter Products!

While I don’t talk about Beautycounter a ton, I have to give a shoutout to my favorite vitamin C serum, the All Bright C Serum. It’s gentle yet effective and helps with acne scars, pigmentation, and overall brightness. I typically wash my face, apply the C serum, and then Dew Skin – my favorite tinted moisturizer. Let me know what products you love!

They’re grain-free, full of wholesome ingredients, and are super satisfying. They make for the perfect mid-morning or afternoon snack. You store them in the fridge which keeps them super fresh. They’re not overly sweet, and very nutrient dense: 200 calories, 12g protein, 15g fat, and 6 carbs each.

My Favorite Bars!

They’re grain-free, full of wholesome ingredients, and are super satisfying. They make for the perfect mid-morning or afternoon snack. You store them in the fridge which keeps them super fresh. They’re not overly sweet, and very nutrient dense: 200 calories, 12g protein, 15g fat, and 6 carbs each.

The publisher of my book sent me a copy this, and it’s right up my alley. The easier the recipe, the better. Most recipes have around 5 ingredients, and can just be tossed into the Instant Pot for stress-free meals. If you like my cookbook, you’ll probably enjoy this one! If you want dinner on the table quickly, this is for you.

My New Go-To Cookbook

The publisher of my book sent me a copy this, and it’s right up my alley. The easier the recipe, the better. Most recipes have around 5 ingredients, and can just be tossed into the Instant Pot for stress-free meals. If you like my cookbook, you’ll probably enjoy this one! If you want dinner on the table quickly, this is for you.

We love these condiments! They’re all made with wholesome ingredients – no fillers, additives, fake sugars, etc. The BBQ sauces are fantastic. So if you’re doing an elimination diet, have food sensitivities, or are just trying to clean up your diet, I highly recommend. You can find them on Amazon!

My Favorite Natural Condiments

We love these condiments! They’re all made with wholesome ingredients – no fillers, additives, fake sugars, etc. The BBQ sauces are fantastic. So if you’re doing an elimination diet, have food sensitivities, or are just trying to clean up your diet, I highly recommend. You can find them on Amazon!

Are you looking for some motivation, but you can't commit to a full coaching program? Macro Movement Lite is an 8-week, self-paced course. You'll get everything you need to create your own year-long nutritional masterplan as well as 8 weeks worth of efficient, muscle-building workouts. Find out more!

8-Week Macro Movement Lite Program - Carrots 'N' Cake

Are you looking for some motivation, but you can't commit to a full coaching program? Macro Movement Lite is an 8-week, self-paced course. You'll get everything you need to create your own year-long nutritional masterplan as well as 8 weeks worth of efficient, muscle-building workouts. Find out more!

If you're looking for Macro-Friendly Gluten-Free Desserts, I've gotcha covered! Here's a round-up of top favorites that you will love too! Gluten Free Desserts, Healthy Desserts, Dessert Recipes, Healthy Meals, Healthy Recipes, Carrots N Cake, Dessert Games, Chocolate Fudge Cookies, Cookie Bowls
Healthy DessertsHealthy Recipes

Macro-Friendly Gluten-Free Desserts - Carrots 'N' Cake

If you're looking for Macro-Friendly Gluten-Free Desserts, I've gotcha covered! Here's a round-up of top favorites that you will love too!

Since I have been at home SO much (haven’t we all!?), I decided to upgrade my old pair of slippers. I found this cute pair of Tom’s slippers from Nordstrom, and I love them. They’re super cozy! They make a slip-on version, too. Definitely check them out!

EP 20: The Friday 5 - February 12th - Carrots 'N' Cake

Since I have been at home SO much (haven’t we all!?), I decided to upgrade my old pair of slippers. I found this cute pair of Tom’s slippers from Nordstrom, and I love them. They’re super cozy! They make a slip-on version, too. Definitely check them out!

OMG, guys. This dairy-free ice cream from Daily Harvest is SO damn good! If you’ve never tried Daily Harvest, I’d recommend trying it for this product alone! It’s super hard when it comes straight out of the freezer, but I pop it into the microwave for a few seconds and it’s then perfect consistency. The “caramel” in it is to die for! Carrots N Cake, Estrogen Dominance, Dairy Free Ice Cream, Decaf Coffee, Online Pharmacy, Coffee Drinks, Harvest, Caramel, Things To Come
Estrogen DominanceDairy Free Ice Cream

EP18: The Friday 5 - February 5th - Carrots 'N' Cake

OMG, guys. This dairy-free ice cream from Daily Harvest is SO damn good! If you’ve never tried Daily Harvest, I’d recommend trying it for this product alone! It’s super hard when it comes straight out of the freezer, but I pop it into the microwave for a few seconds and it’s then perfect consistency. The “caramel” in it is to die for!

Are you looking for some motivation, but you can't commit to a full coaching program? Macro Movement Lite is an 8-week, self-paced course. You'll get everything you need to create your own year-long nutritional masterplan as well as 8 weeks worth of efficient, muscle-building workouts. Check out the program! Carrots N Cake, Muscle Building Workouts, Body Composition, Online Programs, Training Plan, 8 Weeks, Build Muscle, Looking For Women, Metabolism
Body CompositionOnline ProgramsBuild MuscleLooking For WomenMetabolism

8-Week Macro Movement Lite Program - Carrots 'N' Cake

Are you looking for some motivation, but you can't commit to a full coaching program? Macro Movement Lite is an 8-week, self-paced course. You'll get everything you need to create your own year-long nutritional masterplan as well as 8 weeks worth of efficient, muscle-building workouts. Check out the program!

While I love Teeccino, I’ve been taking a little break from. While it’s caffeine-free, it does have barley in it which can be upsetting to the GI. Whenever I do drink coffee, I want to make sure I’m drinking really high quality stuff. Purity Coffee is tested for toxins and molds. I bought the biggest bag of their decaf coffee. I try to stay away from caffeine for hormone and liver health as I’ve dealt with estrogen dominance. They have caffeinated options, too. It’s delicious! Decaf Coffee, Drink Coffee, Coffee Sachets, Carrots N Cake, Estrogen Dominance, Cake Blog, Trouble Sleeping, Online Pharmacy, Free Yoga
Coffee SachetsEstrogen DominanceTrouble SleepingFree Yoga

EP18: The Friday 5 - February 5th - Carrots 'N' Cake

While I love Teeccino, I’ve been taking a little break from. While it’s caffeine-free, it does have barley in it which can be upsetting to the GI. Whenever I do drink coffee, I want to make sure I’m drinking really high quality stuff. Purity Coffee is tested for toxins and molds. I bought the biggest bag of their decaf coffee. I try to stay away from caffeine for hormone and liver health as I’ve dealt with estrogen dominance. They have caffeinated options, too. It’s delicious!

Do you want to help me test out my new workout plan? I am looking for people to test out my newest strength program that will open in April! Learn more if you want to be a part of my test group. Carrots N Cake, Muscle Building Program, Strength Program, Chocolate Covered Peanuts, My Test, Dumbbell Set, Peanut Butter Protein, Cake Blog, Looking For People
Strength ProgramMy TestPeanut Butter Protein

Help Me Test Out My Brand New Workout Program FREE - Carrots 'N' Cake

Do you want to help me test out my new workout plan? I am looking for people to test out my newest strength program that will open in April! Learn more if you want to be a part of my test group.

Ever wondered what to eat for hormonal balance? Check out my free hormonal balance meal plan and prep guide to support your menstrual cycle! Balanced Meal Plan, Balanced Meals, Health Meal Plan, Health Tips, Carrots N Cake, Female Hormones, Cake Blog, Hormone Imbalance, Hormone Balancing
Balanced MealsFemale HormonesHormone Balancing

What To Eat For Hormonal Balance - Carrots 'N' Cake

Ever wondered what to eat for hormonal balance? Check out my free hormonal balance meal plan and prep guide to support your menstrual cycle!

Yep! That's right! You can burn calories in a high intensity workout for 60 minutes, but you actually are burning more calories during other parts of your day. Learn how to focus your energy and see results! Carrots N Cake, Peanut Butter Protein, High Intensity Workout, Nutrition Program, Health Coach, To Focus, Burn Calories, Take Care Of Yourself, Burns
Peanut Butter ProteinTake Care Of YourselfBurns

NewsFlash: Your 60-minute workout is the SMALLEST portion of calories you’ll burn today - Carrots 'N

Yep! That's right! You can burn calories in a high intensity workout for 60 minutes, but you actually are burning more calories during other parts of your day. Learn how to focus your energy and see results!

Cortisol can wreak havoc on your body. Learn how to use exercise to reduce cortisol. Some workout suggestions and why it's so important to not overtrain when fat loss is your goal. Weight Loss Goals, Healthy Weight Loss, Female Hormones, Anxiety Panic Attacks, Cake Blog, Hormone Imbalance, Menstrual Cycle, Cortisol, Vinyasa Yoga
Healthy Weight LossFemale HormonesMenstrual CycleCortisolVinyasa Yoga

How to use exercise to reduce cortisol - Carrots 'N' Cake

Cortisol can wreak havoc on your body. Learn how to use exercise to reduce cortisol. Some workout suggestions and why it's so important to not overtrain when fat loss is your goal.

I’m obsessed with this tank from Athleta – it’s not too tight, but form fitting enough, and it’s my dream workout top. Check it out! Workout Gear, Workout Tops, Carrots N Cake, Cooking Contest, Tank I, Cake Blog, Fitness Gear, Health Coach, Favorite Things
Workout GearWorkout TopsTank IFitness GearFavorite Things

EP16: The Friday 5 - January 8th - Carrots 'N' Cake

I’m obsessed with this tank from Athleta – it’s not too tight, but form fitting enough, and it’s my dream workout top. Check it out!