health aesthetics food health and nutrition
health aesthetics food health and nutrition = a better health profile than white people. They have twice as much fiber and calcium as other foods, which makes the rise in blood sugar less severe. It's crazy that they have over 1,300 times more vitamin A. In addition to these health benefits, purple sweet potatoes can help reduce inflammation and are an important part of the Mediterranean diet, which is known for being good for your heart. #healthyhabits #stayhealthy #healthcare #healthliving #healthy #healthyliving
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