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Super simple guide to making your own green smoothies! via sparkpeople

Super simple guide to making your own green smoothies! via sparkpeople

EFFECTIVE JUICE CURES FOR COMMON PROBLEMS

EFFECTIVE JUICE CURES FOR COMMON PROBLEMS

Black Cohosh used for treating hot flashes & has shown to be just as effective as pharmaceutical estrogen. Fatty acids in flaxseed oil contain plant lignans which are similar to estrogen possibly causing estrogen levels to stabilize. Evening primrose has a cooling effect on the skin & regulates the production of estrogen while acting as a sleep aid. Drink a few cups of organic sage tea daily. Synthetic bedding/clothing contribute to over-heating the body so natural fibers are best. #dherbs

Black Cohosh used for treating hot flashes & has shown to be just as effective as pharmaceutical estrogen. Fatty acids in flaxseed oil contain plant lignans which are similar to estrogen possibly causing estrogen levels to stabilize. Evening primrose has a cooling effect on the skin & regulates the production of estrogen while acting as a sleep aid. Drink a few cups of organic sage tea daily. Synthetic bedding/clothing contribute to over-heating the body so natural fibers are best. #dherbs

Women who are at the threshold of menopause are prone to experience excessive fluctuation in their estrogen levels. A high level of estrogen may cause cramps or insomnia, where as a drop in the level may cause fatigue, osteoporosis, a condition which makes the bones brittle or may even lead to depression.

Women who are at the threshold of menopause are prone to experience excessive fluctuation in their estrogen levels. A high level of estrogen may cause cramps or insomnia, where as a drop in the level may cause fatigue, osteoporosis, a condition which makes the bones brittle or may even lead to depression.

VEGAN AT THE BOTTOM foods high in vitamin b12

VEGAN AT THE BOTTOM foods high in vitamin b12

When most people think of foods high in calcium, they usually think of milk, yogurt and cheese - all the dairy products. However, many of you many not

When most people think of foods high in calcium, they usually think of milk, yogurt and cheese - all the dairy products. However, many of you many not

Calcium can maintain and build stronger bones. If you want your body to take in the calcium, you must have enough vitamin D You can get vitamin D many ways, including sunlight, food, and supplements. All of these things allow your body to take in more calcium. Two of the best sources for vitamin D are exposure to the sun... FULL ARTICLE @ http://www.101vitamins-minerals.com/the-best-article-available-on-vitamins-and-minerals-2/?a=533

Calcium can maintain and build stronger bones. If you want your body to take in the calcium, you must have enough vitamin D You can get vitamin D many ways, including sunlight, food, and supplements. All of these things allow your body to take in more calcium. Two of the best sources for vitamin D are exposure to the sun... FULL ARTICLE @ http://www.101vitamins-minerals.com/the-best-article-available-on-vitamins-and-minerals-2/?a=533

Top 10 Magnesium Foods Infographic Chart- learn about top 10 food chart enrised with Magnesium.

Top 10 Magnesium Foods Infographic Chart- learn about top 10 food chart enrised with Magnesium.

Half Kneel Hip and Quad Stretch

Half Kneel Hip and Quad Stretch

5 Ways to Stretch Your Calves. Hopefully this will help me avoid shin splints!

5 Ways to Stretch Your Calves. Hopefully this will help me avoid shin splints!