Mahmoud Shami

Mahmoud Shami

Mahmoud Shami
Meer ideeën van Mahmoud
3*20 Kneeling cable crunch. An isolation pull exercise. Main muscles worked: Rectus Abdominis and Internal and External Obliques. See website for instructions on how to properly perform this exercise, which most people get wrong.

3*20 Kneeling cable crunch. An isolation pull exercise. Main muscles worked: Rectus Abdominis and Internal and External Obliques. See website for instructions on how to properly perform this exercise, which most people get wrong.

3*15 Crunch. An isolation exercise. Target muscle: Rectus Abdominis. Synergistic muscles: Internal and External Obliques. This is NOT an effective exercise for your abs. Visit site to learn which exercises are much more effective.

3*15 Crunch. An isolation exercise. Target muscle: Rectus Abdominis. Synergistic muscles: Internal and External Obliques. This is NOT an effective exercise for your abs. Visit site to learn which exercises are much more effective.

BICIPITI - MUSCOLI UTILIZZATI PER ALLENAMENTO CURL HAMMER AI CAVI CON CORDA

BICIPITI - MUSCOLI UTILIZZATI PER ALLENAMENTO CURL HAMMER AI CAVI CON CORDA

3*12Cable Rope Biceps Curl

3*12Cable Rope Biceps Curl

#Training #Anatomy, #Workout #crossfit #wod #fit #weightloss #lifting #squat #crossfittraining https://www.facebook.com/pages/Addicted-2-Crossfit/812904752082874

#Training #Anatomy, #Workout #crossfit #wod #fit #weightloss #lifting #squat #crossfittraining https://www.facebook.com/pages/Addicted-2-Crossfit/812904752082874

Cable Pushdowns #triceps

Cable Pushdowns #triceps

3*8 EZ bar curl. An isolation pull exercise. Muscles worked: Biceps Brachii, Brachioradialis, and Brachialis.

3*8 EZ bar curl. An isolation pull exercise. Muscles worked: Biceps Brachii, Brachioradialis, and Brachialis.

4*6 Barbell curl. An isolation exercise. Target muscle: Biceps Brachii. Synergists: Brachialis, and Brachioradialis. Note: By adjusting your grip, you can emphasize the different heads of your biceps. Visit site and read the "Comments and tips" for details.

4*6 Barbell curl. An isolation exercise. Target muscle: Biceps Brachii. Synergists: Brachialis, and Brachioradialis. Note: By adjusting your grip, you can emphasize the different heads of your biceps. Visit site and read the "Comments and tips" for details.

3*12Cable crossover. An isolation exercise. Target muscle: Sternal (Lower) Pectoralis Major. Synergistic muscles: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, and Biceps Brachii (especially the short head).

3*12Cable crossover. An isolation exercise. Target muscle: Sternal (Lower) Pectoralis Major. Synergistic muscles: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, and Biceps Brachii (especially the short head).

3*12Incline cable fly. An isolation push exercise. Main muscles worked: Clavicular (upper) Pectoralis Major, Anterior Deltoid, and Biceps Brachii (short head).

3*12Incline cable fly. An isolation push exercise. Main muscles worked: Clavicular (upper) Pectoralis Major, Anterior Deltoid, and Biceps Brachii (short head).