Esther Bruins
More ideas from Esther
The challenge that we are presenting today has been done by numerous people around the world and has provided the promised result: a completely new body! Planks are an essential exercise for strengthening the middle part of the body. Even though beginners may think they are easy and skip them ofte…

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.

Ik Drink Al Een Maand Lang 2 Keer Per Dag Dit Drankje En De Kilo’s Vliegen Eraf!

Ik Drink Al Een Maand Lang 2 Keer Per Dag Dit Drankje En De Kilo’s Vliegen Eraf!

Zeg vaarwel tegen (buik)vet In slechts 2 weken met dit zelfgemaakte huismiddeltje!

Zeg vaarwel tegen (buik)vet In slechts 2 weken met dit zelfgemaakte huismiddeltje!

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by luann

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!