Maaike Spoelstra

Maaike Spoelstra

Maaike Spoelstra
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Vacation Workout

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Nutrition + exercise = results!

Home Jump Rope Circuit Workout from: Fitness is Sexy. This was really fun. I liked the jump rope parts a lot and it was insanely hard. Where I am now in fitness, I had to take at least 3 one min breaks.

Daily plan for ANY three months :)

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.