Maaike Spoelstra

Maaike Spoelstra

Maaike Spoelstra
Meer ideeën van Maaike
Vacation Workout

Vacation Workout

Fitness

Fitness

Legs workout that can be altered slightly for a no equipment workout, if needed.

Legs workout that can be altered slightly for a no equipment workout, if needed.

30 Day #TotalBodyChallenge #Fitness #Workout Chart

30 Day #TotalBodyChallenge #Fitness #Workout Chart

2014

2014

Back On Pointe

Back On Pointe

Nutrition + exercise = results!

Nutrition + exercise = results!

another workout to try

another workout to try

Daily plan for ANY three months :)

Daily plan for ANY three months :)

daily workouts workouts

daily workouts workouts