Majda.Deidan
Meer ideeën van Majda.Deidan
fitness for woman~

fitness for woman~

Leg and butt workout More

Leg and butt workout More

5 Exercises to Lose Thigh Fat

5 Exercises to Lose Thigh Fat

@sheisanna

@sheisanna

The plank does not give immediate results, however, if you are patient, the results will be amazing. What you have to do is hold the plank for for four weeks. The first week you will have to stay in the position for 20 seconds, after a while, you should slowly and steadily increase the your stamina until you can do it for four minutes. Just follow the next plan we are about to present you.

The plank does not give immediate results, however, if you are patient, the results will be amazing. What you have to do is hold the plank for for four weeks. The first week you will have to stay in the position for 20 seconds, after a while, you should slowly and steadily increase the your stamina until you can do it for four minutes. Just follow the next plan we are about to present you.

7 Weight Loss Mistakes Even Healthy Women Make #diet #dietplan #weightloss #loseweight

7 Weight Loss Mistakes Even Healthy Women Make #diet #dietplan #weightloss #loseweight

Planken!!!!!

Planken!!!!!

nice weight loss camp, weight loss clinic, vegetarian weight loss diet - Leg + Bum Da...

nice weight loss camp, weight loss clinic, vegetarian weight loss diet - Leg + Bum Da...

Strakke buik...

Strakke buik...