This chocolate-cherry smoothie from Runner's World fuels you up before a workout — but has the carbs and protein you need to make a delicious recovery treat as well.
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Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/
This at-home cardio workout not only burns tons of calories but it builds metabolism-boosting muscle as well. You don't need any equipment but a timer and towel — you're going to need it to mop your brow.
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12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!
Chocolate Avocado Chia Pudding
iceland Reykjavík, Svartifoss in Skaftafell National Park, Jokulsarlon Glacier Lagoon, the black beaches of Vik, snorkeling in the Silfra Fissure, a pretty roadside view, Reynisdrangar, Fjadrargljufur Canyon, Dyrhólaey, Seljalandsfoss, and Seltún
Stretch and recover after a tough training session with a guide to foam rolling. Read more on blog.fabletics.com