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This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.
Arm Toning Workout-The Almond Eater
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30 exercise ball workout idea you can do with a fitness ball
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Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.
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