Mandy van Kallen

Mandy van Kallen

Mandy van Kallen
Meer ideeën van Mandy
Killer Core Circuit Workout || lushiouslifts.com

Killer Core Circuit Workout || lushiouslifts.com

Asian Crack Salad! A ridiculously healthy and flavorful beef and veggie one dish meal.

Asian Crack Salad! A ridiculously healthy and flavorful beef and veggie one dish meal.

The 1,000 Calorie At-Home Workout #bestbodyever

The 1,000 Calorie At-Home Workout #bestbodyever

Italian Roasted Garlic & Parmesan Potatoes - appetizer, side dish, Southern recipe. Gluten free recipe.

Italian Roasted Garlic & Parmesan Potatoes - appetizer, side dish, Southern recipe. Gluten free recipe.

South Beach Diet Phase One Recipes Round-Up for April 2013 (Low-Glycemic Recipes) [from Kalyn's Kitchen]

South Beach Diet Phase One Recipes Round-Up for April 2013 (Low-Glycemic Recipes) [from Kalyn's Kitchen]

Roasted Broccoli with Garlic 1 bunch broccoli, about 1 1/2 pounds, cut into bite sized flowerets 3 T extra virgin olive oil 6-8 cloves fresh garlic (or more, I used about 12 cloves) salt and fresh ground black pepper to taste

Roasted Broccoli with Garlic 1 bunch broccoli, about 1 1/2 pounds, cut into bite sized flowerets 3 T extra virgin olive oil 6-8 cloves fresh garlic (or more, I used about 12 cloves) salt and fresh ground black pepper to taste

PARMESAN ZUCCHINI STICKS - S.B. Phase 1 recipe found at http://www.fabulousfoods.com/recipes/south-beach-diet-parmesan-zucchini-sticks link

PARMESAN ZUCCHINI STICKS - S.B. Phase 1 recipe found at http://www.fabulousfoods.com/recipes/south-beach-diet-parmesan-zucchini-sticks link

Smothered Chicken w/Mushrooms and Spinach -- low carbs!

Smothered Chicken w/Mushrooms and Spinach -- low carbs!

Ground Turkey Sweet Potato Skillet - a delicious gluten free skillet dish

Ground Turkey Sweet Potato Skillet - a delicious gluten free skillet dish

Delicious and healthy Parmesan Crusted Zucchini recipe on { lilluna.com }

Delicious and healthy Parmesan Crusted Zucchini recipe on { lilluna.com }