Manju Roodnat

Manju Roodnat

Manju Roodnat
Meer ideeën van Manju
beastmode-friday

beastmode-friday

CrossFit Terminology: Your Ultimate Guide

CrossFit Terminology: Your Ultimate Guide

Pull up workout routine for BIG POWERFUL Lats! Simple guide for beginners to more advanced. :-)

Pull up workout routine for BIG POWERFUL Lats! Simple guide for beginners to more advanced. :-)

"99" Crossfit WOD — running, push ups, burpees, squats! - Plan to do this Saturday morning, wish me luck :)

"99" Crossfit WOD — running, push ups, burpees, squats! - Plan to do this Saturday morning, wish me luck :)

AD. #nano4 inspired WOD: Crossfit At Home WOD: Inspired by my new #nano4, I created a workout to test them out. 21 burpees, 21 squats, run 400m, 15 burpees, 15 squats, run 400m; 9 burpees, 9 squats, run 400m. For more Crossfit-related posts check out @winetoweights at www.winetoweightlifting.com @reebok #fitfluential

AD. #nano4 inspired WOD: Crossfit At Home WOD: Inspired by my new #nano4, I created a workout to test them out. 21 burpees, 21 squats, run 400m, 15 burpees, 15 squats, run 400m; 9 burpees, 9 squats, run 400m. For more Crossfit-related posts check out @winetoweights at www.winetoweightlifting.com @reebok #fitfluential

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

This is what I do :o except I also do weights, foot inclined sit-ups, L-sits, push-ups, and air plank

This is what I do :o except I also do weights, foot inclined sit-ups, L-sits, push-ups, and air plank

Visual Workout Guides for Full Bodyweight, No Equipment Training

Visual Workout Guides for Full Bodyweight, No Equipment Training

Handstand Push-Up Progression - Body Weight Training Arena

Handstand Push-Up Progression - Body Weight Training Arena

Planche progression | Body Weight Training ArenaBody Weight Training Arena

Planche progression | Body Weight Training ArenaBody Weight Training Arena