find the balance on your head and forearms with your feet low to the ground first bringing your centre of gravity (the hips) over your foundation (your head). And then slowly lift the legs one at a time and then upwards as if each centimetre is a step along the journey. This is not only safer for the neck and head but also a great strength builder to make you more controlled in your inversions - - - #yoga
Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!