Mandy Bakker

Mandy Bakker

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Mandy Bakker
More ideas from Mandy
no cheat meals

no cheat meals

NPC Bikini posing,  posing for npc bikini competition

NPC Bikini posing, posing for npc bikini competition

Some great tips for NPC Bikini competitors!                                                                                                                                                                                 More

I'll Show You How To Prepare Over 200 Quick And Easy Muscle Building Recipes To Banish Your Plain, Boring And Tasteless Diet.

What to pack for bikini or figure competitions. A full printable checklist

I've broken down this printable checklist into different categories; Of course, I could have put on the obvious items like toothpaste, but I think that's a given.