Lower Abs Workout Motivate Yourself Set short-term goals Having something specific to aim for, such as losing a certain amount of weight or entering a race, will help you stick to your training … (Fitness Motivation Women's)
Watercolour triangles let students paint paper with watercolors, wet on wet, similar colors. Let dry and cut into triangles. Students pick triangles and glue down randomly, leaving white around each one. Maybe try with black or other color background?
A recent Harvard study found that a low-glycemic diet was the best of three popular diets at both maintaining metabolism during weight loss and maintaining cardiovascular health. But what is it -- and what are low glycemic foods anyway? The diet, .