Marcia
Meer ideeën van Marcia
"Regenboog", de mooiste vis van de zee - 16 vierkantjes https://www.youtube.com/watch?v=7Exa5kkLAns

"Regenboog", de mooiste vis van de zee - 16 vierkantjes https://www.youtube.com/watch?v=7Exa5kkLAns

Mindfulness voor kinderen: rust en concentratie – Klasse

Mindfulness voor kinderen: rust en concentratie – Klasse

voor een leerkracht – door een leerkracht

voor een leerkracht – door een leerkracht

Beginner’s 10-Minute Makeover

Beginner’s 10-Minute Makeover

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your b…

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your b…

All you need is your body and this high-intensity interval plan.

All you need is your body and this high-intensity interval plan.

All you need is your body and this high-intensity interval plan.

All you need is your body and this high-intensity interval plan.

Isn't this @toneitup arms, core, glutes, and legs move a killer?! Stand with feet hip-width apart, a dumbbell in each hand at shoulder height. Squat, then press dumbbells overhead as you straighten legs. Lower hands to shoulders, then lift left leg behind you as you lean forward from hips and straighten arms until they're parallel to back. Return to start; repeat on opposite side for 1 rep. #SELFTIU

Isn't this @toneitup arms, core, glutes, and legs move a killer?! Stand with feet hip-width apart, a dumbbell in each hand at shoulder height. Squat, then press dumbbells overhead as you straighten legs. Lower hands to shoulders, then lift left leg behind you as you lean forward from hips and straighten arms until they're parallel to back. Return to start; repeat on opposite side for 1 rep. #SELFTIU