BJJ

8 Pins
·3y
an instruction manual for how to do the back work on a white background with black and red
Bag Work Workout
Boxing Moves, Shadow Boxing Workout, Fighter Workout
Knockout Workout
an exercise poster with the instructions for how to do a leg - lifting exercises in front of
The Legend Workout
the 6 sweeps you should learn first in bij
The 6 Sweeps You Should Learn First in Bjj
three belts with the words 3 simple tips for bjj white belts to get a better guard
3 Simple tips for white belts to get a better guard
3 Simple tips for BJJ white belts to get a better guard