Marc Pietru
Meer ideeën van Marc
Dynamic Warm Up For Runners to prevent injury - super fast and especially great before cold runs

Dynamic Warm Up For Runners to prevent injury - super fast and especially great before cold runs

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Have you ever wondered what the extra hole in your running shoe really does? Turns out there is a reason why it is there.

Have you ever wondered what the extra hole in your running shoe really does? Turns out there is a reason why it is there.