More ideas from Marc
muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

Many of these are yoga positions. Work to achieve them slowly. With time it will come. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.

Big Wheels #bicycles, #bicycle, #pinsland, https://apps.facebook.com/yangutu

and we thought fat bikes were the 'new' thing.The Lutheran way (- who said cycle would be fun?