Margaret Verheijen

Margaret Verheijen

I have been living in Holland since 1991. I am married to a Dutch man and have two girls.
Margaret Verheijen
More ideas from Margaret
What to eat in which season?

Fruits & Veggies Seasonal Guide - I could have pinned this to my food board but I think this is better off the fitness board because eating healthy is of the battle won the rest is accomplished by exercise. Know what is in season and eat right!

cvičení s balonem - Hledat Googlem

Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up

Eat Clean Snacks Yes, you can still eat snacks while eating clean! Here's why: Eating clean represents a sustainable lifestyle approach that emphasizes the intake of minimally-processed foods, with avoidance of ultra-processed and refined foods and beverages. Eating…

Eat Clean Snacks Yes, you can still eat snacks while eating clean! Here's why: Eating clean represents a sustainable lifestyle approach that emphasizes the intake of minimally-processed foods, with avoidance of ultra-processed and refined foods and bevera

Smart View of Protein : A 4-ounce portion of meat, fish or poultry stacks up to the size of an average smartphone. via Food Network

FoodNetwork: Portion Sizes and Portion Control Tips. Smart View of Protein : A portion of meat, fish or poultry stacks up to the size of an average smartphone.