Last updated 6 years ago
Antioxidants slow down and prevent the oxidation process. The oxidation process is a chemical reaction in the body which produces a reactive substance which is known as the free radical. Free radicals damage the cells of the body. The antioxidants neutralize the free radicals and inhibit the oxidation reaction.
#Greeks call it "gout-berries"! #Blackberries get their deep purple colour from the powerful #antioxidant #Anthocyanin, which may help reduce the risk of Stroke and #Cancer. Studies show that blackberry extract may help stop the growth of lung Cancer cells. #Nutrition #Healthy #AntioxidantSupplements
Food is also important to prevent accelerated #skin #aging This #summer while you might have prolonged sun exposure, it is advisable to consume an adequate amount of fresh fruit, vegetables and cereals enriched in #fiber and #antioxidants.