Yoga

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114K views · 3.7K reactions | It's easy to get addicted to the feeling a crunch gives because the sensation is one where we "feel" our core muscles engage. I'd challenge a new thought, one where a new sensation of deep core activation happens. It's a different sensation than a crunch (think deep corset tightening around your waist) and it's oh so beneficial to your deep core muscles. ⁣ ⁣ Comment CORE if you want to learn exactly how to do this. I teach you it all while you follow my 10 week core program that focuses on moves like this. They are neck friendly and make all the difference! | Mandy Froehlich
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Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get workout plan NOW! 👇
corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #YOGAFLOW
Try these yummy scrummy shoulder stretches that will make you feel amazing! 💗 Credit to : https://www.instagram.com/tammyrara #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #healthyexercise, #fitnessexerciseathome, #fitbodygoals, #bodyweightexercises, #exerciseroutine, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #gymbodywomen, #musclefitness
Love Generation Meditation - Get inspired
NU 10% korting met de code LOVEYOGA. De stevige kussens van Love Generation bieden ondersteuning tijdens je meditatie. Hiermee voorkom je rugpijn en bekkenklachten. Love Generation gebruikt duurzame, natuurlijke materialen in stijlvolle kleuren.
These 10-minute morning yoga videos will help you get out of bed every day of the week - Beauty Bite