While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exer
30 Day writing Challenge writing (modify some days for kids)
Yoga Practice - 10 Minute Barre Abs Workout | barre workout I at home workout I at home workout for women I barre I barre exercises II Nourish Move Love #barre #athomeworkout #abworkout Three months of regular yoga sessions resulted in a 50 percent reduction in reported cases of heart palpitations. The mean heart rate was also reduced from 67 beats per minute to 61-62 beats per minute after doing yoga. Participants also reported less anxiety and depression.
Pureer de soep met de staafmixer of in een keukenmachine. Roer de kookroom en de gebakken paddestoelen erdoor en verwarm de soep. Voeg peper en zout naar smaak toe en bestrooi de soep met het loof van de lente/bosuitjes.
A perfect starter or even a canapé recipe from TV presenter and chef John Torode, the classic flavours of tomato and pesto shine through these rustic tarts. Use a good quality pesto, or have a go at making your own.
5 Beginner Yoga Poses for a Strong Back (+ a FREE poster) - Social Hermit Yoga for beginners - Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.