MJ van de Mortel

MJ van de Mortel

MJ van de Mortel
Meer ideeën van MJ
yogurt parfait popsicles.

yogurt parfait popsicles.

Fresh fusion freezes, perfect for adding to summer time drinks!

Fresh fusion freezes, perfect for adding to summer time drinks!

In this Instructable I will show you how to sprout small mucilaginous seeds. Because these seeds form a mucilaginous coat when soaked in water they ca...

In this Instructable I will show you how to sprout small mucilaginous seeds. Because these seeds form a mucilaginous coat when soaked in water they ca...

Sprouting 101- step by step reference guide for soaking & sprouting seeds, grains & legumes. #raw #vegan #nutfree

Sprouting 101- step by step reference guide for soaking & sprouting seeds, grains & legumes. #raw #vegan #nutfree

Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and boost energy and vitality. When lentils are germinated, their nourishment become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!

Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and boost energy and vitality. When lentils are germinated, their nourishment become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!

Sprouting 101: How to Sprout Everything from Adzuki to Lentils - organicauthority.com - Organic Living

Sprouting 101: How to Sprout Everything from Adzuki to Lentils - organicauthority.com - Organic Living

How to Freeze Fresh Basil [from KalynsKitchen.com]

How to Freeze Fresh Basil [from KalynsKitchen.com]

No outdoor space? No green thumb? Not much sunshine? No problem. You can still easily grow your own bean sprouts. The process feels more like food prepping than gardening, which I think is key to not screwing it up either. All you need are beans, a jar, some cheesecloth, a rubber band, and water.

No outdoor space? No green thumb? Not much sunshine? No problem. You can still easily grow your own bean sprouts. The process feels more like food prepping than gardening, which I think is key to not screwing it up either. All you need are beans, a jar, some cheesecloth, a rubber band, and water.

Mung Sprouts by Lisa

Mung Sprouts by Lisa

Jodium - Rineke Dijkinga

Jodium - Rineke Dijkinga