Wall Workout to Instantly Sculpt Arms and Abs: Even if your goal isn't to be able to do a handstand, your upper body and core can benefit greatly from practicing two exercises yogis often do to strengthen their muscles in order to hold this advanced pose.
Terrific Idea to fix up that cinder block basement! This idea might come in handy in the future. (Or with an older house, make the cinder block foundation look updated instead of one solid color. Just an idea)