Marije Kingma

Marije Kingma

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Even if your goal isn't to be able to do a handstand, your upper body and core can benefit greatly from practicing this 2-move, 2-minute handstand workout using a wall.

Wall Workout to Instantly Sculpt Arms and Abs: Even if your goal isn't to be able to do a handstand, your upper body and core can benefit greatly from practicing two exercises yogis often do to strengthen their muscles in order to hold this advanced pose.