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The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms http://www.womenshealthmag.com/fitness/plank-abs-workout
Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are 30% more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body.
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Core Medicine Ball Circuit Workout
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2-Week Plank Challenge: Build Up to a 5-Minute Plank