Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats
Mmm this yummy vegetable noodle dish will be sure to spice up your dinner or impress your friends! Check out this recipe to make Paleo Skinny Shrimp Scampi with Zucchini Noodles. Healthy, delicious, and unique all at once!
Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.
3 eggplants, in 1 inch wide slices ⅓ cup fresh basil, chiffonade cut 6 tablespoons extra virgin olive oil 3 oz crumbled goat's cheese 3 tablespoons balsamic vinegar ½ cup toasted pine nuts ½ teaspoon black pepper ½ teaspoon salt
Easy And HEALTHY Zucchini Crust Pizza Recipe. This Is The BEST Way To Bake Your Own Pizza Without The Guilt! It's Full Of Healthy Carbs, No Gluten. Hopefully it tastes better than the cauliflower pizza crust!