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Mini quiches made using sandwich bread! Filled with bacon and cheese egg mixture. #brunch #breakfast #party_food

Quiche Toast Cups

Mini quiches made using sandwich bread! Filled with bacon and cheese egg mixture. #brunch #breakfast #party_food

In-season veggies & fruits

In-season veggies & fruits

How to Drink Water at the Correct Time and Maximizes its effectiveness

Timing Water Consumption for Optimal Benefits

How to Drink Water at the Correct Time and Maximizes its effectiveness

Get inspired with delicious and innovative ideas to pack in your lunches this school year!

Get inspired with delicious and innovative ideas to pack in your lunches this school year!

Healthy Coconut Water and Fresh Fruit Popsicles for the Summer

Bare Necessities Fresh Fruit Pops

Healthy Coconut Water and Fresh Fruit Popsicles for the Summer

2 large old bananas + 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then 350� for 15 mins.

2 large old bananas + 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then 350� for 15 mins.

37 CALORIE BROWNIES! 3/4 cup nonfat Greek yogurt 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats 1/2 cup Truvia (stevia) 1 egg 1/3 cup applesauce 1 tsp baking powder 1 pinch salt Preheat oven to 400°F. Grease a square baking dish (8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (abt 1 min). Pour into the prepared dish and bake for about 15 min Allow to cool completely before cutting into 9 squares

37 calorie brownies

37 CALORIE BROWNIES! 3/4 cup nonfat Greek yogurt 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats 1/2 cup Truvia (stevia) 1 egg 1/3 cup applesauce 1 tsp baking powder 1 pinch salt Preheat oven to 400°F. Grease a square baking dish (8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (abt 1 min). Pour into the prepared dish and bake for about 15 min Allow to cool completely before cutting into 9 squares

8 High-Protein Snacks Under 150 Calories - perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up. Here are five easy snack ideas that offer at least five grams of protein — each under 150 calories

10 High-Protein Snacks Under 150 Calories

8 High-Protein Snacks Under 150 Calories - perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up. Here are five easy snack ideas that offer at least five grams of protein — each under 150 calories

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Dadelcake – lekkere suikervrije, lactosevrije, glutenvrije cake | Kiwi&zo, gezonde en goedkope recepten

Dadelcake – lekkere suikervrije, lactosevrije, glutenvrije cake | Kiwi&zo, gezonde en goedkope recepten

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