Healthy Coconut Water and Fresh Fruit Popsicles for the Summer
2 large old bananas + 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then 350� for 15 mins.
37 calorie brownies
37 CALORIE BROWNIES! 3/4 cup nonfat Greek yogurt 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats 1/2 cup Truvia (stevia) 1 egg 1/3 cup applesauce 1 tsp baking powder 1 pinch salt Preheat oven to 400°F. Grease a square baking dish (8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (abt 1 min). Pour into the prepared dish and bake for about 15 min Allow to cool completely before cutting into 9 squares
10 High-Protein Snacks Under 150 Calories
8 High-Protein Snacks Under 150 Calories - perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up. Here are five easy snack ideas that offer at least five grams of protein — each under 150 calories