Marion Bekker

Marion Bekker

Marion Bekker
Meer ideeën van Marion
A One-and-Done Workout: Burn Calories and Build Strength. Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over.

A One-and-Done Workout: Burn Calories and Build Strength. Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over.

Tabata Workout Four different tabatas that will leave you dripping in sweat

Tabata Workout Four different tabatas that will leave you dripping in sweat

The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossible. That’s exactly why I made these plans. This...

The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossible. That’s exactly why I made these plans. This...

crossfit leg and core WOD, a crossfit workout for everyday of the week

crossfit leg and core WOD, a crossfit workout for everyday of the week

Just Roll With It / Swiss Ball (Exercise Ball) Workout Workout

Just Roll With It / Swiss Ball (Exercise Ball) Workout Workout

Superplank Workout

Superplank Workout

Inner Thighs Workout

Inner Thighs Workout

Pump up the glam an EXCLUSIVE Strength Training mix by DJ Duo, DEMFOXES | Move Nourish Believe

Pump up the glam an EXCLUSIVE Strength Training mix by DJ Duo, DEMFOXES | Move Nourish Believe

Tone in Twenty Workouts- 5 do anywhere HIIT style plans! #fitness #workoutplans #healthy

Tone in Twenty Workouts- 5 do anywhere HIIT style plans! #fitness #workoutplans #healthy

Build your own HIIT workout.

Build your own HIIT workout.