Isn't this useful! "This is what our teacher taught us on the last day of French class. Did I mention she’s awesome?" // Not actually a school idea (never ever), but it's French so I'm putting it here.
When lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO.
When I feel like channeling my inner angsty teen or when I feel the need to yell absurdly loud, I listen to music from those who feel the same. Weirdly enough, instead of fueling my frustrations, listening to angry music actually is a way to let off steam