Dry Brushing for Skin, Circulatory, and Lymphatic Health
Dry brushing is a low cost, low effort health practice with huge benefits for such little work. Add it to your daily routine.
10 Daily Yoga Poses For Women Over 60 - Benefits And Tips
Yoga has several benefits like improved flexibility, more bone strength, and sharp memory. Here are 10 easy yoga poses for women above 60.
Yoga Poses For Plus Size Women: 5 Beginner Poses - FittyFoodies
Yoga is a perfect form of fitness for people of all shapes and sizes. Here are 5 beginner yoga poses for plus size women!
Yoga for Strong Abs & Arms – Free Printable PDF
This yoga sequence is designed to focus on the upper body, building strong arms and abs. Download the free PDF to practice at home.
Exercises on Instagram: “Let’s getstretchyatwork in our chest, pecs, and fronts of our shoulders, because so many of us are really getting STUCK in bad postures and…”
37k Likes, 625 Comments - Exercises (@squatguide) on Instagram: “Let’s getstretchyatwork in our chest, pecs, and fronts of our shoulders, because so many of us are…”
RYAN & MEESH on Instagram: “⚠️Now taking Coaching Applications until Sunday 11/18 -link in bio👆🏽⚠️ - LOVE this post by fitnessreloaded: - “My friends, the process of…”
3,854 Likes, 51 Comments - RYAN & MEESH (@iifymacademy) on Instagram: “⚠️Now taking Coaching Applications until Sunday 11/18 -link in bio👆🏽⚠️ - LOVE this post by…”
How to Use Tennis Balls for DIY Lower Back Pain Massage
Nearly everyone can benefit from massage therapy and its ability to relax muscle tissue and improve blood flow. This may be especially true for chronic patients who rely on frequent treatments from chiropractors or massage therapists.
How To Lose Weight When You Are Obese | JZPThomas
Morbidly obese women must make the extra effort to get active, and change their diets to lose weight. Here are several tips to help you.
1950s Charm School: Model Posture For Health and Beauty
Your posture impacts how you look. Model posture for health beauty describes how poor posture impacts your health, which impacts your beauty.
Losing 150 Pounds with God's Help
How one person lost 150 pounds with God's help and Bright Line Eating. Listen to this helpful interview on the Taste for Truth Podcast.
10 Rules To Staying Skinny Forever - Lindsey's Review
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