Marit Verhoeven

Marit Verhoeven

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Marit Verhoeven
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25 No-Equipment Sculpting Moves | Plank Tuck: Works shoulders, lower back, abs, obliques

Pumped-Up Planks: Workouts: : Want to get flat abs in just a few moves? Try the plank, an all-purpose move that firms and tones your midsection. Try a basic plank or one of these seven effective variations. via Self Magazine