#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om
Great core workout!
Holy Hot! Yoga Sequence to Do Your Tight Pants Justice
Motivation Monday: Instagram Yoga Challenge for June (Summer Splits)
The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.
Office Yoga: Easy Chair Yoga Exercises. These would be good to do after a long day to stretch out and catch your breath before heading home.
The 8-Minute Better-Back Workout
Legs/butt workout sequence
Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.
Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.