Marja Petrus

Marja Petrus

Radio Kootwijk / leerling Leoné Tonkinson, trainer nordic walking en op zoek naar administratief of secretarieel werk
Marja Petrus
Meer ideeën van Marja
Looking for a way to build core body strength and posture while also reducing your stress levels and trying to lose weight, but can't seem to find the time? No problem! Try a yoga workout from this collection of 10 free at-home yoga workouts for busy moms after your kids are in bed tonight and you'll feel a world of difference!

Looking for a way to build core body strength and posture while also reducing your stress levels and trying to lose weight, but can't seem to find the time? No problem! Try a yoga workout from this collection of 10 free at-home yoga workouts for busy moms after your kids are in bed tonight and you'll feel a world of difference!

Some of the best core exercises... Do them in front of the tv!

Some of the best core exercises... Do them in front of the tv!

Push-Up Circuit Challenge: 4 Weeks to 50. Did this after my cardio, and I starting dripping sweat again!

Push-Up Circuit Challenge: 4 Weeks to 50. Did this after my cardio, and I starting dripping sweat again!

Restorative Post Run Stretches for IT Band and Hips - Pin it to remember later from www.runtothefinish.com

Restorative Post Run Stretches for IT Band and Hips - Pin it to remember later from www.runtothefinish.com

Hip Opening Stretches to undo the effects of sitting all day

Hip Opening Stretches to undo the effects of sitting all day

Dynamic Warm Up For Runners to prevent injury - super fast and especially great before cold runs

Dynamic Warm Up For Runners to prevent injury - super fast and especially great before cold runs

Yoga poses for hips and hamstrings

Yoga poses for hips and hamstrings

..because we all mentally compete with the person working out next to us..

..because we all mentally compete with the person working out next to us..

The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.

The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.

Easy enough

Easy enough