unalome lotus meaning - Google'da Ara
the comic striptease
Even if you don't have flat splits on the floor, these tips will help you get there upside down!
from a lay back (click for how-to comic)
Climb, Play, Lay, Squeeze, Spread, and Land on Head! ;) That's about how that would go...
I wonder if this is the same theory as Venus, just taking a bit more strength to get to the ankle instead of knee
the comic striptease - awesome site for those of us who feel video tutorials are simply too long. ;)
Back flexibility stretches i'm gonna use this to improve acro stuff
Shoulder Mount Variations for Pole Dancers - YouTube