Beauty Benefits of Coconut Oil: Coconut oil is everywhere right now. You don’t know whether to eat it, drink it, or bathe in it. Try these great beauty uses for coconut oil tonight, from skincare to haircare to DIY beauty products.
Interesting article: Weight loss exercise proven effective for abdominal fat and waist reduction research from the Fat Loss Lab at the University of NSW shows how exercise can be made more effective for fat reduction.
Turmeric is a spice that is very useful. Turmeric has anti-oxidant, anti-aging, and anti-inflammatory agents. Turmeric is used in most Indian recipes. Turmeric has also become an important part of traditional Indian and Chinese medicine for centuries ago.