Mark van Beek

Mark van Beek

Mark van Beek
Meer idee├źn van Mark
Choices, Chances, Changes | 20 Inspirational Quotes About Changing Yourself

Choices, Chances, Changes | 20 Inspirational Quotes About Changing Yourself

DIY Pallet Corner Closet

DIY Pallet Corner Closet

Now is a great time to start! Here are 3 Simple Steps to Make Meditation Your New Healthy Habit

Now is a great time to start! Here are 3 Simple Steps to Make Meditation Your New Healthy Habit

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal | #infographic #meditation #mindfulness

Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal | #infographic #meditation #mindfulness

MDL Healing Solutions: Shower meditation

MDL Healing Solutions: Shower meditation

Walking Meditation Steps... How to use mindfulness to get maximum benefits from your walking workout

Walking Meditation Steps... How to use mindfulness to get maximum benefits from your walking workout

Walking Meditation Steps... How to use mindfulness to get maximum benefits from your walking workout

Walking Meditation Steps... How to use mindfulness to get maximum benefits from your walking workout

It is hard to forgive, but it is the only way to find piece.

It is hard to forgive, but it is the only way to find piece.