Mark Degrote

Mark Degrote

Mark Degrote
Meer ideeën van Mark
Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

GLUTES -  CLEAN ONE ARM KETTLEBELL

GLUTES - CLEAN ONE ARM KETTLEBELL

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

Total Body Workout Challenge

Total Body Workout Challenge

Stretches

Stretches

The Fitness era: BEST abs workout available!

The Fitness era: BEST abs workout available!

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a3ecff19180493d88563b38af8d3efcd.jpg 612×1,638 pixels

Stretch

Stretch

Build bigger biceps with this one trick BICEPS - CURL HAMMER KETTLEBELL

Build bigger biceps with this one trick BICEPS - CURL HAMMER KETTLEBELL

Anatomy Of Body building

Anatomy Of Body building