Everything is going to be ok in the end. If it's not ok, it's not the end Good to remember. I heard this quote on The Marigold Hotel.
Let it go! when you get really angry and you want to insult people. breathe in then let it go let go of all that is not God / Good / - let go of anything that weighs you down - let go of hurt - forgive yourself and forgive them
Storms don't last forever-- quote.