marlies ambergen

marlies ambergen

marlies ambergen
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Good Morning Workout

Good Morning Workout

I'm SO TIRED of excuses!! YOU are the only one holding yourself back.  EVERYONE is BUSY!! EVERYONE is TIRED!! EVERYONE has FAMILY!!  YOU are important.  You can only be there for your family if you are HEALTHY.  QUIT MAKING EXCUSES and EAT HEALTHY AND BE ACTIVE!!! YOU CAN DO IT!!!  Just make it a priority.

I'm SO TIRED of excuses!! YOU are the only one holding yourself back. EVERYONE is BUSY!! EVERYONE is TIRED!! EVERYONE has FAMILY!! YOU are important. You can only be there for your family if you are HEALTHY. QUIT MAKING EXCUSES and EAT HEALTHY AND BE ACTIVE!!! YOU CAN DO IT!!! Just make it a priority.

The Workout:  50 Toe Touch Crab Kicks 30 High Mountain Climbers 15 Side Plank Knee Tuck {per side}

The Workout: 50 Toe Touch Crab Kicks 30 High Mountain Climbers 15 Side Plank Knee Tuck {per side}

The Hierarchy Of Weight Loss

The Hierarchy Of Weight Loss

The Only Move You Need to Tone Your Entire Body

The Only Move You Need to Tone Your Entire Body

Printable workout with weight to keep your New Year's goals rocking!

Printable workout with weight to keep your New Year's goals rocking!

Tone Your Gut. Yoga ball workouts r soo intense they really do work your core!

Tone Your Gut. Yoga ball workouts r soo intense they really do work your core!

A** Kicking Plank Challenge!

A** Kicking Plank Challenge!

Full Body Toning with Planks! Plank Variation

Full Body Toning with Planks! Plank Variation

Totally using this

Totally using this