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Nemo mandarijn traktatie

Superhero training academy

So you wanna be a workout warrior? Then here’s your chance! It’s time to pretend like your Rocky and blast some fat! You’ll want to (of course) do the warm up first, then move on to Set 1 and Set 2, then repeat the sets all the way through two more times. This will give you a total workout

BEST 30 Minute Cardio Kickboxing Workout - Aerobic Cardiovascular Exercises - HASfit Cardio Training

8 Minute Morning Workout

Create you own bootcamp workout.

20 Minute Cardio Kickbox Blast. You can take this workout EVERYWHERE!

Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing

Have to look up the names of a few, but looks decent even for a beginner

Diary of a Fit Mommy » Burn 1,000 Calories With This At-Home Workout