Marloes Sluis

Marloes Sluis

Marloes Sluis
More ideas from Marloes
Love this move! I call it the anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do 8-10 reps each time you are laying down and think of it. Pin links to other Pilates moves from Women's Health. Click through if interested.

Love this move! I call it the anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do reps each time you are laying down and think of it. Pin links to other Pilates moves from Women's Health.

haam-kaasrolletjes in bladerdeeg, leuk hapje voor op een feestje of brunch

Ham & Cheese Pretzel Bites I made these last night.they were a lot of work but super yummy and both kids liked them. I cut the amount of cheese in half and substituted ground turkey for the ham and they tasked like philly cheesesteak stuffed pretzels