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Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.
A mala, meaning garland in Sanskrit, evokes a circular, continuous form. In practice, a mala is the devoted offering of repeated cycles (typically in divisors of 108) of mantra japa or yoga asana.
Yin Yoga - Meridians - PDF and playlist included with the sequence!
The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us. Despite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read More
Tight hips, low back pain, insomnia, poor digestion–whatever ails you, you'll find a yin yoga sequence in this list that'll give you relief and help you feel rejuvenated. Check it out!
Tightness in your hips and hamstrings is often caused by prolonged periods of sitting. Such as at a desk, in front of a computer. Sound ...