Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a per mile pace, you’ll fry about 10 calories a minute. That’s a solid numbe
17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps. Get rid of that flab with these exercises!
One Pot Spicy Chicken Riggies. That's right, this delicious meal is made in just one pot, from cooking the chicken to making the sauce, to boiling the pasta! And you won't believe how insanely delicious it turns out.