It doesn't have to be long. Any time that you can spend alone with yourself to reboot, meditate, focus, relax, create, produce, and/or think deeply is better than no time.
Looks boring for 3 months straight, but would be a good after-run add-on.
one song workout!
7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.:
47 of the Best Inspirational Quotes | Lifestyleofyourdesign.com @Lifeofyrdesign
Quotes Of The Day - 11 Pics
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The goal of #meditation is not to #control your thoughts, it's to stop letting them control you. #4biddenknowledge