Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.
Pinner said: Get toned arms with this 10 minute arm blast workout! Been doing these for 3 days with a weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning.
Ejercicios - Fitness - The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.
With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!: With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!
This Legs Up the Wall pose helps you relax, reduce swelling in your ankles and feet and will release the muscles in your lower back. Doing this yoga pose will also give your heart a much-needed rest from pumping blood all the way to your feet and back.
Ben je klaar voor de buikoefeningen van vandaag? Vandaag doen we de reverse fietsen en leg raise bij beide benen. Deze oefeningen zorgen ervoor dat je een strakkere buik krijgt. Doe beide oefeningen in 2 sets van 45 herhalingen. Reverse fietsen Ga…